2008
How much of your happiness is up to you? Three-and-a-half slices worth. You are probably familiar with Ken Sheldon, David Schkade and Sonja Lyubomirsky’s pie chart depicting where our happiness comes from. If the pie has eight slices, it’s four slices of heredity, half a slice of life circumstances and three-and-a-half slices of intentional choices that you make. So the answer to the question in the title of this piece is that to a very great extent, your happiness, or well-being (a more chronic level of happiness) is in your hands […]
It was 1977 and I was in the sixth grade. I joined the Boy’s Choir. I really didn’t like singing in choirs, but I joined anyway. All my friends had signed up, so I did too.