Is Career Happiness Up to You?

By Sherri Fisher Sherri Fisher's website Sherri Fisher's email

How much of your happiness is up to you? Three-and-a-half slices worth. You are probably familiar with Ken Sheldon, David Schkade and Sonja Lyubomirsky’s pie chart depicting where our happiness comes from. If the pie has eight slices, it’s four slices of heredity, half a slice of life circumstances and three-and-a-half slices of intentional choices that you make. So the answer to the question in the title of this piece is that to a very great extent, your happiness, or well-being (a more chronic level of happiness) is in your hands […]

Focus + Humility + Questions = Momentum©

By David J. Pollay David J. Pollay's website David J. Pollay's email

Focus + Humility + Questions = Momentum©
Let me check something out with you.  Pretend for a moment that your friend, child, spouse, employee, or your boss said to you: “I would like to learn from you.  It would mean a lot to me if you would help me.”  How would you feel?  My bet is […]

A “Gratitude Moment”: The Letter

By David J. Pollay David J. Pollay's website David J. Pollay's email

I checked on Dawn and the girls.  Dawn was sleeping.  And Eliana and Ariela were sprawled across our bed fast asleep.  We let them stay up a little later than usual (sometimes we let them fall asleep on our bed, and then I carry them upstairs to their rooms).As I was heading from our bedroom […]

Let Positive Triggers Turn on Your Best Self©

By David J. Pollay David J. Pollay's website David J. Pollay's email

 Let Positive Triggers Turn on Your Best Self ©                                         by David J. Pollay   
A few years ago I was sitting in my office, by myself, and I wasn’t feeling good.  Yes, it’s true.  I research, write and speak about Positive Psychology, but I admit it, I wasn’t having a good day. 
So, here’s my first question:  Where do […]

Share Your Dreams. Let People Help You.

By David J. Pollay David J. Pollay's website David J. Pollay's email

Have you ever said something like this to yourself? “I have a dream. I want to do what I love every day. Yet, I don’t know how to get there. I am too busy. I have too many responsibilities right now. When things slow down, I’ll figure out what […]

Agree on Success. You’ll Be Happy You Did.©

By David J. Pollay David J. Pollay's website David J. Pollay's email

Agree on Success.  You’ll Be Happy You Did.© 
Be clear on what’s expected of you in your job.  Agree on what success looks like.  Don’t be shy.  Ask how you’re going to be judged.  I learned how important this is when I interned for Procter and Gamble in the summer of 1986. 
I wanted my own apartment […]

Find Your Voice By Tapping Your Strengths ©

By David J. Pollay David J. Pollay's website David J. Pollay's email

Boys ChoirIt was 1977 and I was in the sixth grade. I joined the Boy’s Choir. I really didn’t like singing in choirs, but I joined anyway. All my friends had signed up, so I did too.

Women with BeliefTM; Series: Notes from an Opera Singer.©

By David J. Pollay David J. Pollay's website David J. Pollay's email

Women with Belief TM Series: Notes from an Opera Singer.© […]

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