Authentic Leadership – Authenticity Matters

By Timothy T.C. So Timothy T.C. So's website Timothy T.C. So's email

Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.    Shakti Gawain
The word “authentic” emerges as a very popular term in various fields in the 21st century. In 2002, the same year that Martin Seligman’s Authentic Happiness was published, the field of […]

Savoring for your Health

By Doug Turner Doug Turner's website Doug Turner's email

I love to reminisce. When I get together with friends or family we tell the same stories again and again. Like the time we stared death in the face in Interlaken, Switzerland. We had decided to ride little mopeds (remember those?) on the narrow roads in the surrounding mountains. Huge trucks came within inches of […]

The Science and Wonder of Positive Psychology

By Doug Turner Doug Turner's website Doug Turner's email

I have been reading about the virtues as outlined in the book of virtues by Peterson and Seligman. I have been wondering how they all relate to each other and the influence one virtue exerts on the others.  At the same time I have noticed references to these great virtues in literature.  It has occurred […]

Active and Constructive Responding - With A Twist

By Doug Turner Doug Turner's website Doug Turner's email

Several years ago I was visiting with friends and we were all getting ready to go out for the evening. One of my friends came into the living room and I complimented her on how pretty she looked. Her immediate, almost unconscious response was, “You’re blind.” I was shocked. It felt like she threw this little compliment back in my face. Her response made the whole exchange a negative experience. I remember thinking that I would have been better off saying nothing. But I couldn’t leave it there. I stopped the conversation and turned it into a training session. I said, “Let’s rewind this exchange and try it again. This time all I want you to say is, ‘Thank you.’” I repeated my compliment word for word and she dutifully responded with a quiet “thank you.” […]

Flourishing with the Positive

By Doug Turner Doug Turner's website Doug Turner's email

I am the voluntary leader of a religious congregation of over 400 members.  Like many churches, we have various auxiliaries and organizations to meet the needs of our membership.  These include organizations for the young men, the young women, the children, the men, the women, the single adults, the poor and needy, the unemployed, and […]

Restoring Hope

By Doug Turner Doug Turner's website Doug Turner's email

As I meet with individuals and couples, either in my role as a church leader or in my role as the Human Resources officer for my employer, I often find people who have lost hope. They have lost hope in their careers, they have lost hope in their relationships, and they have lost hope […]

Thoughts on Performance Reviews and Positive Psychology

By Doug Turner Doug Turner's website Doug Turner's email

My boss has told me that he has never seen a performance review system that he liked. While it almost seems like blasphemy to admit this, I have been uncomfortable with the way corporations evaluate performance throughout my career in Human Resources. I have written and helped implement several approaches to performance evaluation over the years. Each approach was a variation on the common theme that is most widely accepted among corporations. […]

Finding Happiness at Fifty

By Doug Turner Doug Turner's website Doug Turner's email

Yikes! I’m turning 50 in ten days.  It’s hard to believe.  Where did the time go?  What have I accomplished?  What have I contributed?  What do I want to accomplish and contribute in the next fifty years?
Sound familiar?  If you are at or beyond 50, you have undoubtedly asked yourself these questions.  If you are […]

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