Is Career Happiness Up to You?

By Sherri Fisher Sherri Fisher's website Sherri Fisher's email

How much of your happiness is up to you? Three-and-a-half slices worth. You are probably familiar with Ken Sheldon, David Schkade and Sonja Lyubomirsky’s pie chart depicting where our happiness comes from. If the pie has eight slices, it’s four slices of heredity, half a slice of life circumstances and three-and-a-half slices of intentional choices that you make. So the answer to the question in the title of this piece is that to a very great extent, your happiness, or well-being (a more chronic level of happiness) is in your hands […]

Positive Psychology Coaching (Biswas-Diener & Dean) - Book Review

By Emma Judge Emma Judge's website Emma Judge's email

Coaching as a Science, an Art, and a Discipline
BOOK REVIEW: Positive Psychology Coaching by Robert Biswas-Diener and Ben Dean (John Wiley, 2007).
This book is about a powerful body of theoretical and scientific knowledge that can be applied to coaching. It takes the reader through the basic concepts and philosophical approaches in the field and introduces […]

So What Should Leaders DO?

By Emma Judge Emma Judge's website Emma Judge's email

I was talking recently to the head of Executive Education at a business school here in the UK about Positive Psychology. It was going well, I thought – and then he asked me one of those beautifully simple, yet outrageously complex questions, “So what does this all mean a leader should do differently?” Not how […]

Do Leaders Need to Toughen Up?

By Emma Judge Emma Judge's website Emma Judge's email

When we face setbacks or challenges resilience is essential - helping us think flexibly and accurately about how to deal with the situation and building our ‘psychological capital’ over time. The Penn Resiliency Program teaches such skills to young people and the research suggests that this helps them solve problems and decreases their chances […]

Employee Engagement and Happiness

By Emma Judge Emma Judge's website Emma Judge's email

Every so often as an HR Executive I was lucky enough to attend a very special event that included dinner in a nice restaurant and a West End show. Although the food and the entertainment was always good that wasn’t what set the evening apart – it was the people. Most were from either sales, […]